Description

Why This Tracker is Different

Insight over Abstinence: Instead of just counting days, you’ll learn to explore your urges, identify triggers, and understand the “why” behind your behaviour.

Visual Progress: Using a colour-coded system, the tracker reveals long-term improvements that are often invisible when you’re only focused on the bad days.

Non-Judgemental Information: Packed with valuable guidance that explains why “cold turkey” often fails and how curiosity is your best tool for lasting change.

Realistic Goal Setting: Move away from “all-or-nothing” thinking and start setting goals that actually align with your personal healing journey.

Stop fighting your body and start understanding it. Whether you are just beginning to address your BFRB or have been struggling for decades, this booklet offers a safe, private space to begin a journey of genuine, long-lasting change.